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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...

Of all the fitness challenges I've tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.

I’m out of breath after a few minutes, but it’s hard to tell if it’s because of the cardio or my uncontrollable giggling. There’s something undeniably fun about hula hooping. Conquer a series of ...

Outline When was the last time you hula hooped? Likely when you were a) aged six or b) tipsy. Well, if you’re out to lose weight, consider another go. In 30 minutes, women can burn 165 calories – more ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 ...

What are the best weighted hula hoops? Weighted hula hoops are fantastic workout tools. They’re softer, heavier and often larger than plastic toy hoops. Using a weighted hula hoop regularly can help ...

Customers are rushing to Amazon to pick up a trending gadget that’s turning workouts into a fun event, and right now, the Weighted Smart Hula Ring Hoop is available at a lower price. Now available for ...

A fitness hack proving popular with women looking to get in shape has been slashed in price on Amazon for Prime Day. The K-Mart Smart Hula Hoop has been reduced from £39.99 to £18.99. Beginners ...