Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

In addition to the biomechanical differences (which ultimately affect the exercise outcomes), there are also the differences between machine size and space requirements. While there are exceptions to ...

Starting a home fitness routine can feel overwhelming, but choosing the right equipment makes all the difference. Here’s what ...

Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories. An elliptical mimics a smooth running motion ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

The ball has dropped, and the new year is here. What are some of your health goals for 2023? Are you crushing those New Year’s resolutions or have you already dropped off your workout routine? Maybe ...