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We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Exercise balls also known as stability balls, balance balls and Swiss balls are fantastic tools for general strength training and ...

FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with ...