According to research, Brits walk 600–700 more steps a day in autumn compared to summer as cooler weather and seasonal routines encourage us to get outside more often. The crisp air, and changing ...
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Footprint fasciitis the moment you step in...How to stretch the soles of your feet?
Jogging through the wind was enough to relieve stress.For a while, the moment I opened my eyes in the morning and took my ...
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