Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...