For the complete beginner, the prospect of weight training can be a daunting one. What if you’re not strong enough? What if you’re too strong? What if you begin to look like The Hulk? First, some ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Hardly a day goes past without another piece of news or research extolling the benefits of weight training for women. Most recently, a US study published in the journal Biology found that weight ...

“Average” is a tricky word when it comes to weight lifting. Fitness level, body type, and exercise experience make for a lot of variation. But weight-lifting standards can help you get a grasp on ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...