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Too much screen time can ruin your eye health! An expert recommends the 20-20-20 rule, hydration, nutrition and the right screen settings to prevent strain. Do you know the average screen time ...

According to a study by the National Institutes of Health (NIH), regular breaks, hydration, and blinking exercises can naturally reduce computer eye strain. Conclusion Prioritise eye health with ...

Many people tend to use their smartphones before going to bed and falling asleep. At this time, the light emitted from smartphone screens not only interferes with sleep, but also has a negative impact ...