Discover how to transform ordinary Five Below finds into extraordinary DIY projects! In this exciting video, we’ll unveil the ...

Transform a simple hula hoop into breathtaking wedding decor with this enchanting tutorial. Follow our step-by-step guide to ...

Many are turning to the playful and nostalgic activity as a form of workout Supriya says that hooping doesn’t just help you with your physical fitness but it also takes care of your mental health.

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Before Christina Berkshire discovered the hula-hooping blog Hooping.org, she led a pretty sedentary life. Berkshire, five years later, owns Hoop Dance by Christina and runs a weekly hula-hooping ...

Live your life healthier and happier with our free weekly Living Well newsletter During lockdown, going to the gym has been off the cards, meaning many of us have been on the lookout for new ways to ...

I don’t mean to brag, but in elementary school, I was the silver medalist in hula hooping for almost all of recess. Okay, okay, so there wasn’t a medal, per se, but seeing how said non-victory was my ...

The reason some people cannot hoop for long periods of time has nothing to do with skill. It has to do with their body shape, researchers say You can save this article by registering for free here. Or ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Would you believe us if we told you that 30 minutes of weighted ...