Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

Maintaining cognitive function is a top priority for Americans over the age of 50, and while diet and exercise are widely ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

When we work out or go for a run, we usually think of the benefits for our bodies — stronger muscles, better cardiovascular ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...