Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

A healthy handful of walnuts in your breakfast could improve brain function throughout the day, a new study has shown. Researchers at the University of Reading found that eating 50g of walnuts mixed ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

When we work out or go for a run, we usually think of the benefits for our bodies — stronger muscles, better cardiovascular ...