Drinking blackcurrant juice boosts blood circulation in a brain region linked to attention and decision-making, according to ...

Mild exercise like yoga improves mood and executive function, but the neural mechanisms were unclear. Using pupillometry, researchers found that pupil size changes during very light exercise predict ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrates movement, meditation, and breathing, ...

My ADHD son loves to play puzzle-based video games. They are challenging, require problem-solving, and navigating novel environments. While my son enjoys playing these games, they are secretly ...

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

During deep sleep, the amplitude of brain waves increases, and "ƒÂ (delta) power" is a critical indicator of sleep quality. Higher delta power reflects deeper, more restorative sleep (1 Trusted Source ...

Instead of lying awake worrying, we're often told to "sleep on it" when making decisions both big and small and there's actually a scientific basis for this advice. Sleep can influence our response to ...