This guide details dietary choices for flu recovery. Hydration is key, recommending water, broths, and herbal teas.

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

From babyhood to adulthood, the bacteria and fungi on your skin help train your immune system—but when that balance tips, chronic inflammation can follow. This new review reveals how and why. Study: ...

Chronic illness is becoming an ever more familiar part of the collective experience thanks to the fast-paced modern world. According to the Centers for Disease Control and Prevention (CDC), ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

Nutritionist shares the best and worst drinks for gut health, from colostrum to chaas, with tips to boost digestion, immunity ...

The weather is changing and it is important to take extra care of the immune system. And one of the best ways to do so is by ...

Stress is an unavoidable part of life, but chronic stress can take a serious toll on the immune system. The body’s response to stress is designed to be short-term, helping us react to immediate ...