Leg workouts - you either love them or hate it, but when we do get round to doing one, many of us are guilty of forgetting to do exercises that target the inner thigh area. If that’s you, then this ...

Toning and strengthening the inner thigh is absolutely possible, and the best part is, it's about more than just aesthetics. Strong adductors (the muscles in this area) are key for the stability of ...

Side raises are a great exercise for quads and middle quads. It engages inner thigh muscles to cut down on the jiggly fat. Do several reps of each of these moves to gain the maximum benefit. It is ...

Squats help in toning the butt and abs. They are also suitable for those who have back problems since they are done standing up and won’t strain the back. Basic forward lunges focus on your inner ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Sadhguru shares insights on achieving true well-being through Inner Engineering, emphasizing the importance of an internal state of pleasantness. He highlights yoga as a scientific technology for ...