How to recover an Instagram account without a password by email or telephone number? If you can not type your password when logging into your Instagram account, don't worry, you can still recover it ...

Ensure you are using the correct phone number associated with your Instagram account: Go to the Instagram login page and click “Get help logging in” (on mobile) or “Forgot password?” (on web).

To do so, Tap Get help signing in. Select Username. And enter your email address, username, or phone number, then select Send login link. Reset your password with the link and log in to Instagram.