Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

‘Bend it like Rakul’ is our new fitness mantra this Sunday and you will abide by it too if you watch Rakul Preet Singh effortlessly defy gravity to nail an inverted exercise pose during her robust ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...