Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

We're mixing things up a bit today—instead of your standard circuit workout with dynamic range of motion moves, you're going to tough it out through a roundup of four ultra-intense isometric moves.

The half-squat hold à la Jackie Chan in ‘Drunken Master’, the hanging leg raise that has you holding on to dear life – well, ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...

If you’re looking to lower your blood pressure, there’s only one type of exercise you should be doing – and it’s not cardio. A new large-scale study published in the British Journal of Sports Medicine ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and ...