Kickboxing, a combat sport, has been surging in popularity. It has lately become a frequent topic of conversation with my clients. That said, it can be intimidating to join a kickboxing gym, ...

Hope you liked the warm-up exercises and part one of our online kickboxing tutorial. Here's the second part of the series. The Indian precision strikes on Pakistani air bases came hours after US Vice ...

Masters Martial Arts has published a new Kids Kickboxing Basics how-to guide for Moms who are having trouble with Creating Confident Kids. Masters Martial Arts in Syosset, NY published a new video how ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...