Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

It can be difficult trying to focus and get things done daily if you suffer from attention deficit hyperactivity disorder (ADHD). Adults with ADHD often have trouble concentrating, staying organized, ...

Familiarity is comforting for many people, and stepping out of their comfort zone can feel overwhelming and daunting. However, personal growth and development often require venturing beyond the bounds ...