In a dynamic world with relentless change, expectations, and ever-growing pressure, remaining grounded becomes a powerful survival skill. Life throws challenges and chaos our way, whether they come ...

We often tend to be controlled by our mind from our daily life tasks to our professional choices, But unknowingly, this ...

Feeling stuck in life? It's time to seize control and reinvent your path with "Don't Waste Your Life Anymore" – a collection ...

Anger is a universal emotion, often experienced in response to frustration, disappointment, or perceived injustice. While it is a natural part of the human experience, unchecked anger can lead to ...

Overthinking—a silent thief of time and peace. How many times have you caught yourself trapped in a web of endless “what-ifs” and “should-haves”? It's a pattern most of us know all too well.

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event that ...

In TODAY.com's Expert Tip of the Day, a Yale psychologist reveals how emotional regulation can be a powerful tool for success ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

A growing body of recent scientific evidence indicates that we have much more control over our minds, personalities, and personal illnesses than was previously known, and it is all occurring as a ...

We had been lied to — not out of malice, but tradition. Misinterpretation. Fear. For centuries, the Bhagavad Gita was gift-wrapped in incense, stripped of fire, and sold as a manual for surrender.