Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Accidental drownings change the lives of thousands of people across the U.S. each year. While most people think drowning is the most prevalent issue with babies and kids, three to four times as many ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

MARATHON CITY, Wis. (WSAW) -Drowning has become far too common in the month of July here in Wisconsin. In just a couple of weeks, five people have died. All but one of them were adults. 70% of ...

"Once I had kids and we were in L.A. [where] there's water everywhere … I realized I need to learn," she tells PEOPLE Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

Abington Heights Aquatics Department will conduct learn-to-swim classes for those 4 years of age and older beginning Monday. Fees for the classes range from $45 to $75. Two spring sessions with summer ...