Kaitlin Sullivan is a health and science journalist based in Colorado. She's been part of multiple award-winning investigations into health topics including the international medical device industry ...

Researchers who looked at what makes exercise most effective for people with type 2 diabetes say their findings could help more people take “the best approach”. The study outlines how certain types of ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn't match your personality, however, could see you fall off the wagon much quicker. In ...