The typical cues for bracing and tightening may not come into play on the run, but core work outside of your running shoes is crucial to performance.

"Engage your core" is a common exercise cue meant to encourage support of your spine and contraction of your trunk muscles. This article explains how to engage your core, what the core muscles are ...

In fact, it’s crucial to learn how to engage your core so you can strengthen those midsection muscles and allow them to do their job without effort as you hit your stride. What everyone's reading ...

A strong, athletic core comes from properly using your ab muscles and pelvic floor to stabilize during exercise, not from tons of crunches or sit-ups.

To practice resisting this over-rotation, hold a side plank, making sure to consciously breathe in and out while keeping your core muscles tight. Or, try a Pallof press, using a band attached to a ...

This article overviews the anatomy of the core and looks at the differences between a strong and a weak core. The following 11 benefits of core strengthening may improve your overall physical ...

Your core muscles, which go from your neck to your pelvis, include the following ones: Rectus abdominis: Your'six-pack' muscle is actually the rectus abdominis. This is what you use as you bend ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Your core muscles are more than your abs. When trainers refer to the core, they're talking about a whole system of muscles that support the spine and pelvis.

Worthington explained to Insider both how to activate your core muscles properly, and also how to train them, working across three planes of movement.