“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Dr. Jan Lewis, 66, used to be what she calls a “lifelong non-swimmer.” “Neither of my parents swam,” she says. “There were no pools in our area in Pennsylvania, and my parents told us we didn’t have ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

PHOENIX, AZ, UNITED STATES, August 8, 2025 /EINPresswire.com/ -- Last year, more than 4,500 people in the U.S. lost their lives in drowning accidents. According to ...

I was the kid “adult swim” was invented for (or, honestly, to protect against). By five, I was a capable little swimmer, and once I had my coveted passport to freedom—the green wristband awarded upon ...

Triangle cities offer low-cost swim programs for kids, teens and adults in 2025. Programs run June through August at public pools and aquatic centers across towns. Durham, Raleigh, Cary and Chapel ...