Click here to read part 2. How do you stop yourself from obsessing over something, focusing on it until you lose a sense of perspective, and your thoughts spiral out of control into a stress fest?

Negative thoughts can be managed by acknowledging them through writing. Visualizing a life free from these burdens helps ...

Once you learn to recognize the negative soundtrack from your Tortoise Brain, you can begin the taming process. You can consciously tap into the large part of your “Primate” brain, the neo ...

Once you get control of your mind, you will realize how powerful your mind truly is and how you can get rid of all negative thoughts. Take time out to practice being happy. Practice positive thoughts.

It goes by many different names: rumination, repetitive negative thinking, negative thought syndrome, spiraling thoughts. But whatever you call it, it can have damaging consequences for your mental ...

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

When life gives you lemons you make lemonade, so here are 7 effective ways to handle & eliminate the negative thoughts that come your way.