In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dr. Abbie ...

All of us have a near-constant stream of thoughts running through our minds. Much of the time, these thoughts are neutral, and sometimes they’re even pleasant. The thoughts we’ll be dealing with in ...

Say “cancel” the moment a negative thought appears. Canceling negativity is not canceling responsibility. Take one deep ...

This is part one of a two-part post. Click here to read part 2. How do you stop yourself from obsessing over something, focusing on it until you lose a sense of perspective, and your thoughts spiral ...

Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...

Learning to control emotions is imperative, especially when moving on from other traumas to create a new and happy life. At some point – a time that can differ for each person – you must let go of ...

As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Mental health professionals have long believed that facing fears reduces depression and anxiety caused by negative thinking. However, new research suggests that suppressing negative thoughts may work ...

Navigating the psychological and emotional aspects of living with EPI is just as important as managing the physical symptoms. Here are some strategies that can help you move beyond negative thoughts ...

Zulkayda Mamat is no stranger to traumatic memories. Ethnically Uighur, Mamat left China at age 12 after an uprising in the region of East Turkestan, where most of Mamat’s extended family still lives.