Click here to read part 2. How do you stop yourself from obsessing over something, focusing on it until you lose a sense of perspective, and your thoughts spiral out of control into a stress fest?

Negative thoughts can be managed by acknowledging them through writing. Visualizing a life free from these burdens helps ...

How to tame the monsters in your mind Experts call them ANTS - Automatic Negative Thoughts and unless you learn how to stop them, they'll ruin your life By LOUISE ATKINSON Updated: 16:15 EDT, 26 ...

Timeless Lessons from the Bhagavad Gita In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning ...

It goes by many different names: rumination, repetitive negative thinking, negative thought syndrome, spiraling thoughts. But whatever you call it, it can have damaging consequences for your mental ...

When life gives you lemons you make lemonade, so here are 7 effective ways to handle & eliminate the negative thoughts that come your way.

How Emotionally Intelligent People Use the ‘Blue Dolphin’ Rule to Control Negative Thoughts Psychology’s ‘ironic process theory’ says it’s hard to suppress unwanted thoughts.