Cracking your back provides temporary relief, but frequent or forceful attempts carry significant risks like nerve damage, muscle strain, and joint instability. While occasional cracking is generally ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

Sure, it may feel good, but is cracking your back bad? Three chiropractors all agree than the long-term consequences aren't great. Dr. Cappo holds additional board certifications as a Sports Physician ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...

The study found that acupuncture does provide some relief for people with lower back pain, though the benefit was modest.

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...