Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

As if the morning routine didn’t already have enough on the list of things to do, one of the latest additions is lymphatic drainage. The hooks are too difficult to ignore. The most common ones use ...

Watch Malaika Arora perform 7 Chinese movements inspired by Qigong and Tai Chi that relieve stiffness, boost lymph flow, and ...

It’s no secret that exercise is important for overall health and wellness. But exactly how movement keeps the doctor away can often be overshadowed by its aesthetic benefits. To gain insight into how ...

The lymphatic system drains excess fluid from the body’s tissues and plays a vital role in supporting our immune system. Manual Lymphatic Drainage is an established massage therapy that can help the ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

We spend a lot of time caring for the body’s circulatory system, with almost all of our attention focused on the health of our cardiovascular system, the heart and its 60,000 miles of arteries, veins ...

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

As there is a drop in the temperature and pressure in the atmosphere during the monsoon, and moreover, the rate of absorption of sunlight for vitamin D is very low during this season, the lymphatic ...

A secret river runs through your body, helping clear out toxins and fighting infection. It's part of the lymphatic system, which is made up of organs, nodes, ducts and vessels that move lymphatic ...