Ideas to help you get better at mediation - and make it a consistent part of your routine

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Don't hit snooze on this deal: The Hatch Restore helped me get into a better sleep routine, and it's $30 off for Prime Day

The rarely discounted Hatch Restore 3 sunrise alarm clock is $30 off for Prime Day. Here's why it's become a mainstay on my ...
fox17online

Fitness Fix: How to make your daily workout routine fun!

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...
The Daily Californian

From Plan to Practice: Making Brain Health Supplements Work, Day to Day

Brain health has become a topic of growing importance in recent years. With modern life demanding more from our minds than ...

Not making your bed in the morning isn’t just a habit: psychologists see these traits in people who skip it

Not making your bed in the morning might seem like a small habit, but psychologists say it can reveal much about personality ...
cbs12.com

Everyday AI: Using Chat GPT to make a workout routine

WEST PALM BEACH, Fla. (CBS12) — Artificial intelligence is everywhere these days. People are using the technology to help them with daily tasks, including making workout plans. So, we wanted to put it ...