New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A new study finds that exercise intensity affects memory. But it's not just whether you're active or not. Here's how to tweak your routine. Typically, people tend to think of memory falling into one ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...