Discover 7 science-backed strategies to boost memory and focus. Train your brain with healthy habits, visualisation, and ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Memory expert Dr. Tracy Packiam reveals science-backed strategies to boost learning potential as students return to school. Her research-based approach includes surprisingly simple techniques that can ...

Our brain is not designed to remember everything forever. Think of it as a garbage can. If you keep throwing stuff in there, it will eventually get full, and even smell! This might sound strange, but ...

A new study reveals that eating junk food for just four days can impair memory and brain function. Diets high in sugar, salt, ...

In today's world, where just about everyone is overscheduled, it's easy to feel like your memory has become a sieve. Forgetting to return phone calls, misplacing your keys, not remembering important ...