E xperiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Memory expert Dr. Tracy Packiam reveals science-backed strategies to boost learning potential as students return to school. Her research-based approach includes surprisingly simple techniques that can ...

When learning the word "ostentatious," imagine a peacock wearing a massive gold chain and sunglasses, standing proudly on a ...

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to Centers for Disease Control and Prevention data, 1 in 10 adults 45 and older ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

Discover 7 science-backed strategies to boost memory and focus. Train your brain with healthy habits, visualisation, and ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly and ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling, but the good ...