A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults. Researchers from the University of Illinois examined how different types of ...

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their working memory. The findings offer insights into improving cognition in older ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Being able to erase bad memories and traumatic flashbacks could help in the treatment of a host of different mental health issues, and scientists have found a promising new approach to do just this: ...