Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults. Researchers from the University of Illinois examined how different types of ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

From swimming to walking, Harvard Medical School highlights the best exercises for your health—workouts that build strength, ...

Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their working memory. The findings offer insights into improving cognition in older ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...