Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

A new study reveals that eating junk food for just four days can impair memory and brain function. Diets high in sugar, salt, ...

However, some people have specific cases of exceptional memory, like having an uncanny head for numbers, or an obsessive recall of their lives. Even with a “normal” memory, you can employ memory ...

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices ...

Sometimes forget where you parked your car while running errands or struggle to recall an acquaintance’s name stuck on the ...

What we eat can strongly influence our brain health since the brain depends on nutrients to produce energy, repair cells, and regulate neurotransmitters that control memory, mood, and focus. Diets ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Scientists have discovered that the specific way an aging brain changes shape, such as its overall structure shifting and ...

On International Music Day, discover how music instantly alters your brain chemistry. Experts explain how songs release ...