Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

SHREVEPORT, La. (KSLA) - Hold on a second if you’ve been thinking about selling that old treadmill. Many health experts say people who exercise regularly have better mental health, emotional wellbeing ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.