The health benefits of exercising are well documented – from improving overall mood to managing weight, reducing the risk of diseases and strengthening bones and muscles. A new study has further ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

This is the 61st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. You are never too old to start exercising: science ...

If you want to enhance your health and wellness, incorporating the 6-6-6 walking routine into your daily life may be just what you need. A simple yet powerful walking routine will help you build ...

Burnout is a common side effect of overworking or job stress. However, according to a recent study, exercise can help make you feel better, but it should neither be too much or too little. According ...

Cardiologists and research suggest that evening exercise offers significant benefits for your heart health. "An evening workout may do more than help you shake off the stress of the day—it might ...

Regular exercise is essential for health, but more isnt always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...