Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

The health benefits of exercising are well documented – from improving overall mood to managing weight, reducing the risk of diseases and strengthening bones and muscles. A new study has further ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

This popular workout involves walking for 60 minutes at either 6 AM or 6 PM. “Start with a 6-minute warm-up and end with a ...

This is the 61st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. You are never too old to start exercising: science ...

If you want to enhance your health and wellness, incorporating the 6-6-6 walking routine into your daily life may be just what you need. A simple yet powerful walking routine will help you build ...

Burnout is a common side effect of overworking or job stress. However, according to a recent study, exercise can help make you feel better, but it should neither be too much or too little. According ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...