Can you ‘microdose’ exercise? Here’s what the evidence says

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...
Nation

Can you ‘microdose’ physical exercise?

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

There’s no cure for Alzheimer’s, but here are some steps you can take now to prevent it

Currently, there's no cure for the disease. But there are things you can do to reduce your risk or slow progression if you ...

Cardiovascular surgeon shares how to lower your blood pressure without medication using 2 'powerful interventions'

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...
AOL

Moderate-intensity exercise could help suppress hunger

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...
Verywell Health on MSN

Walking vs. Biking: Which Exercise Is More Effective for Fitness?

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...
Starts at 60

World Heart Day: Could sleep be the key to protecting women’s heart health?

This World Heart Day, the message for women is clear: sleep is not a luxury — it’s a necessity. By prioritising quality rest, ...