世界の成功者たちは、朝の大切さをよくわかっており、自分のモーニングルーティンを持っているという。例えば、アップルのCEOであるティム・クックは早起きしてメールチェックと運動を済ませている。ヴァージン・グループの会長リチャード ...

I imagine many people have an established morning routine, for example, washing their face, turning on the TV and then drinking coffee. Fourteen-year-old Katya would walk to the local bakery to buy ...

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I once tried to become a “morning person” after watching endless Instagram reels of influencers waking up at sunrise, journaling under golden-hour light, and sipping on chlorophyll water (whatever ...