Do you have a (real) morning routine? It’s not just about getting up, downing a quick cup of coffee and putting on some makeup, but a real daily ritual designed to help get your day off to a ...

PARIS: Do you have a (real) morning routine? It’s not just about getting up, downing a quick cup of coffee and putting on some makeup, but a real daily ritual designed to help get your day off to a ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you may be ...

Did you know that 70-80 percent of your immune cells are present in your gut? That itself underlines the importance of gut and liver health in our overall well-being. As digestive diseases rise across ...

Acidity has become a very common condition these days. However, our poor approaches and lifestyles are primarily to blame for this condition. People occasionally complain of heartburn or acid reflux, ...

Managing blood pressure is essential to long-term cardiovascular health, and according to health and wellness expert Aakansha Gava, a consistent and mindful morning routine can make a notable ...