Women's Health

'I Tried A Splits Stretching Routine Programmed By A Trainer To *Finally* Nail The Splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
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Split Vinyl, Foil & Glitter Tumbler Tutorial

Welcome to this fun and creative tutorial where we dive into making a 3D Flower Pot Faux Peekaboo Tumbler Sleeve using premium materials from Creative Fabrica and TeckWrapCraft! Whether you're a ...
Business Insider

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...