Posted: March 7, 2025 | Last updated: July 10, 2025 I share my favorite stretches that I use before I perform.

I first heard about boutique stretching studios last spring, when the New York Post declared them the "latest fitness luxury" among "well-heeled New Yorkers." As a physically active person who ...

Young and inexperienced dancers are being urged not to copy over-stretching exercises they see online, following an increase in injuries that could ruin their chances of a career in dance. Dance ...