Posted: March 7, 2025 | Last updated: July 10, 2025 I share my favorite stretches that I use before I perform.

Want to release tight hips and improve flexibility? This is a great yoga for beginners flow to gently increase hip flexibility. This short video shows you how to stretch your hips with just one ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Young and inexperienced dancers are being urged not to copy over-stretching exercises they see online, following an increase in injuries that could ruin their chances of a career in dance. Dance ...

If you are feeling stiff and uncomfortable while working at a sedentary job, there are exercises you can do without even leaving your desk that will leave you feeling refreshed and healthier.