Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and filtering (focusing ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the negative ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...

Brooding, thinking repetitively about a situation real or imagined, is a common human activity, so it’s probably one of yours. Brooding has got a bad name as a gateway to emotional problems. But a ...

CBT (Cognitive Behavioural Therapy) aims to reduce symptoms of mental health conditions such as depression and anxiety disorders - it can help you manage your problems by changing the way you think ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...