Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Nuts covered in sugar, caramel, or chocolate may taste delicious, but they can wreak havoc on a senior’s health. These sweet coatings drastically increase calorie counts and contribute to high blood ...

George Washington had many unique habits and preferences, but not all of them were beneficial for his health. One of his ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized ...

We may receive a commission on purchases made from links. You've probably heard conflicting information about nuts. Some say ...

Share on Pinterest Consuming tree nuts such as macadamia nuts may have cardiovascular benefits. Flavia Morlachetti/Getty Images A new study suggests that tree nuts may reduce certain risk factors for ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Regardless of the eating plan you follow, nuts are almost always the best choice for a healthy snack. They are rich in ...