Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Share on Pinterest Scientists have found that Brazil nuts may have an anti-inflammatory effect on gut health. Max Oppenheim/Getty Images Brazil nuts are high in selenium, an essential mineral with ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...

There’s a lot to love about nuts. Not only are they a portable snack, they’re also the key part of beloved foods like trail mix, nut butters and, yes, several candy bars. But while many people go nuts ...