We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks.

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

SELENIUM supports the immune system but the mineral can prove life-threatening if you exceed daily upper limits. A particular nut contains very high amounts of selenium and can land you in the danger ...

A common food supplement that’s mainly found in Brazil nuts could hold the key to preventing the spread of cancer, new research has found. Selenium is an essential mineral that helps support thyroid ...

Seeds and nuts are good sources of various nutrients but it is important know what suits your intended purpose so that you ...

You’re probably well aware that nuts have exceptional nutritional properties. Almonds, hazelnuts, cashews: they’re all high on the list of nutritionists’ favourite anti-inflammatory foods. That said, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Nuts covered in sugar, caramel, or chocolate may taste delicious, but they can wreak havoc on a senior’s health. These sweet coatings drastically increase calorie counts and contribute to high blood ...

George Washington had many unique habits and preferences, but not all of them were beneficial for his health. One of his ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...