Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

"Only exercise can remove all kinds of doubts," Goethe said. Physical exercise is the lubricant between the body and the mind. Alleviation of anxiety by motor activity forms an integral part of our ...

Feeling anxious? Hit the gym, experts say. A new study from the University of Maryland found that moderate exercise can help people manage future stress and anxiety, and the benefits may last long ...

While causes of anxiety are complex, things like financial worries, social isolation, stress at work, bereavement, racism or ...

New research could complicate the narrative over using exercise to help with depression and other mental health issues. A study compared depressed and/or anxious people who joined a running program to ...

A positive attitude about physical activity may be related to lower anxiety about aging. Researchers who analyzed results from a multi-state survey say gender, age, marital status and income affect ...