This Sunday, the clocks will go back by one hour, but your sleeping pattern doesn't have to suffer - here are some genuine hacks to ensure that you still get a good night's sleep ...

Expert explains how to avoid summer clock disruption to your kid's sleep patterns 77 per cent of parents are concerned with the effect daylight saving will have on their child’s sleeping pattern ...

With the clocks going back this morning an expert has shared the best ways to maintain a healthy sleep pattern.

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood ...

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

Struggling to have a restful night's sleep? Tossing and turning into the wee hours? Here's three ways to help you adjust to the clocks going forward.