An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an individual's personality type could influence their preferred type of exercise.

Study shows that different personality types like extroverts and neurotics enjoy different exercises, suggesting tailored ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

A new study suggests an individual's personality type could influence their preferred type of exercise. Researchers believe this link could help those struggling to make lasting changes find something ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Personality type could influence the kind of exercise a person prefers, according to a study. The link could potentially help those who try to be more active but struggle to make long-term changes to ...

Personality can change, and it can be changed by one’s work experiences. In a previous blog post, Dr. Lena Wang and I discussed why personality can change, how our work experiences can shape ...